Presented by Katharine Drasic, MSc, RHN
Katherine Drasic is a registered holistic nutritionist, population health researcher and, interestingly, also a spiritual and energy healer. She is a bridge between different cultures, disciplines, and ways of thinking in order to co-create personal, community, and planetary health.
When choosing to avoid certain foods, like when on AIP, it is common to feel stress about food and eating. This video will explore a number of practical body-mind spirit approaches to reduce stress and fear about eating. Participants will have an opportunity to practice using these approaches, understand supporting evidence, and hear stories about personal experiences.