Sarah Brookes, DipCNM, mANP, rGNC is a Registered Nutritional Therapist in London who specializes in autoimmune disease and auto-inflammatory conditions. Sarah was diagnosed with Hashimoto’s thyroiditis in 2016 and has reversed all of her symptoms and reduced her antibodies by 80% so far. She takes an individual, holistic and evidenced-based approach and look to support all aspects of someone’s lifestyle and environment.
Find out why meal planning is the key to success when doing AIP and learn tips and tricks on how to plan, prepare, batch cook and get your family involved.
Before you start cooking, consider some key principles to prepare.
What if you are a busy mum with a young child? Sarah knows all about this!
Cook once, eat many times. And don't forget about snacks!
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