Look for a new 7 day meal plan to be posted here every Friday.

All recipes will be compliant with the Modified AIP Elimination Phase and plans are scaled to serve one person with average energy and nutritional needs.

These meal plans are for educational and general information purposes only and are not a substitute for medical consultation.

August 15, 2025

Stocking Your Grain Free Baking Pantry

Courtesy of Nicole Charles and The Grain Free Academy

 Reintroduction Tracking

This is a one page document that can be useful for tracking symptoms through the reintroduction steps for a single food. Print multiple copies to use a new page for each food.

Basics of EFT: Evidence Based Emotional Freedom Techniques

This handout provided by Dr. Suzan K. Thompson, Ph.D., LPC as a reference guide for her session.

Goal Setting

This four page worksheet will walk you through the process of creating a SMART goal, planning and tracking your actions to achieve that goal, and finally an after action review.

Downloadable PDF - fill in on your computer or print.

Food Lists

This two page document condenses the recommendations for both foods to avoid and foods to include, each on a single page that you can print out for easy reference.