Marie-Noelle Marquis (00:06):
Welcome to the AIP Summit Podcast, your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches. Hi, I'm Marie-Noelle Marquis.
Jaime Hartman (00:17):
And I'm Jaime Hartman. And we're here to equip you with the tools, knowledge and support you need to effectively use the autoimmune protocol.
Marie-Noelle Marquis (00:25):
And today we are speaking with Crecy Reagan, an AIP Certified Coach who really knows how hard it can be to take care of our autoimmune health on top of all the other responsibilities of life.
Jaime Hartman (00:40):
Thank you so much for joining us.
Crecy Ragan (00:43):
Oh, thank you. I'm so glad to be here.
Jaime Hartman (00:46):
So Crecy, we're going to start by asking you to share with the listeners a little bit about yourself as an AIP Certified Coach. I know that the name of your practice is Fresh Focus AIP. Can you tell our listeners a little bit about why you chose that name and who it is specifically that you are looking to work with?
Crecy Ragan (01:05):
Yes, absolutely. So I developed Fresh Focus AIP mainly as a source for anyone that might be struggling to start AIP or struggling to keep following it. And a little bit about my background, my background, I'm very passionate with technology and education, and so those all require a lot of critical thinking and that really has been the part of how I've got the name of Fresh Focus, AIP. Anyone that, to answer your question on who would be a good, somebody that might be benefit from using Fresh Focus AIP, I thought about this for just a moment, and I would have to say it has to be somebody who may have a lot on their plate and possibly they're just unable to really think clearly that yet. They have all these different responsibilities. And as you guys may know, autoimmune, it doesn't just, you're fine one day and you have autoimmune the next day.
(02:14):
It's a very slow transition and you just start noticing, I'm not able to think like I used to, or this doesn't feel right or this doesn't feel right. But it does come to a point where there's kind of like the piece of hay, the straw that broke the camel's back, something like that. That's what happened to me. But that may happen to other people, but it can be just difficult to articulate plan, come up with a plan to actually do the plan that you're wanting to do with AIP. It just can be very overwhelming. And so that's what I have always wanted to kind of be able to give back because it was very difficult for me, which I'll talk about a little bit later. But another person that this may benefit is anyone that may also have Alpha AlphaGo syndrome. I'll go over that a little bit later too, but it's a syndrome from having a tick bite and you're allergic to all things mammal and there's a lot of mammal products in AIP.
(03:23):
And so that alone just adds a barrier that can be so difficult for anyone that is struggling with autoimmune. They find this protocol, maybe they're scared to start it, it can seem overwhelming looking at it. And then they have Alpha Gal too, and they're like, well, I can't do this because I have to have bone broth, beef bone broth every day, or I have to have this. Well, you can, and there's ways to do it and still receive the benefits from autoimmune protocol. So that would probably be the main people that may find me helpful as a good resource because I've lived through that. And I wouldn't say that I'm on the other side because autoimmunity, it doesn't go away. It's something that you have to work with. It's something that it's just part of your life. And so that's kind of why I kind of focused on the name Fresh Focus AIP because I wanted to lean more heavily on how to help get better focus, better concentration possibly to, because I think it's important for everyone to reach that point of self-actualization and just being the best that they can be, where they're at now, not where you were 10 years ago or five years ago, even just where you're at now, how can you become the best person that you can be?
(04:54):
So that's in a nutshell, that was kind of long, but that's kind of in a nutshell, the best that somebody could be for coming to see me, what they can encounter. What,
Marie-Noelle Marquis (05:08):
That's great. Thank you so much. You mentioned a few times, this sounds like this is a really personal, you had a very connection. I would love to hear from you and our listeners would love to hear from you that connection. What is your journey with autoimmune disease and what was your connection and your journey with the actual AIP protocol as well?
Crecy Ragan (05:34):
Sure. I would love to talk about it. I've been following AIP, I will say on and off for 10 years. I find that sometimes I've have to restart AIP, my health may start kind of declining and I just switch over to AIP. But to start off, I guess about 10 years ago, I noticed that there was kind of, like I said, it's just a sprinkling effect of all these different symptoms that you start having and then all of a sudden you realize, oh my goodness, something is, this isn't right. I'm not feeling like I should be feeling things are not right. All of a sudden this sixth sense starts coming and you think, okay, this things aren't connecting. They used to, I'm not feeling as well, my hair, my stomach, all these different factors, and those are some things that were happening to me. I really did not know what that was.
(06:36):
I didn't know what was happening. I went to various doctors. My first doctor I went to told me, oh, I think you sounds like you have an autoimmune disorder. And I thought, what? And they tested my levels and everything was normal. And she said, okay, so you don't have an autoimmune disorder. And I thought, okay. So I scratched that off the list and then continued on my journey. And it was really frustrating at times. And I will share just one story because in case anybody out there may be able to relate, and I would love to just talk with anybody if they wanted to. But I went to a diagnostic specialist and I had all my, I mean, I really sat down and I thought through and wrote down all of my different symptoms and different things and went in there, and you're very vulnerable.
(07:29):
I don't know about y'all, but this is a very hard thing. It's very vulnerable when your health is starting to, when you're not being like you normally are. It's hard. It's very difficult. So I went into the diagnostic doctor and he looked at everything and he said, well, you need to go to a, he just went down my list. Well, you need to see a gastroenterologist. I can't help you with all these. You need to go and see a gastroenterologist for this. You need to go and see a psychiatrist for mental. You need to go see somebody because of your joints hurting. I mean, he just named off 10 doctors that all of a sudden I needed to go see instead of just saying, oh, well, it was the most frustrating thing. It was just frustrating. So then I realized I had to be my own advocate, and I started looking at my blood work and started just researching and researching, researching, which can be a very dangerous thing, especially with the internet.
(08:30):
Fast forward, finally saw an endocrinologist and he told me that I had Hashimoto's. And then I was like, okay, thank you. I knew something was not right. I just needed something to grasp on. So I knew how to proceed. I didn't know how to proceed. And at the time, 10 years ago, there really was not a lot guarding AIP. There is a book that it has a picture of a lady, and she's pulling her hair and it says, why do I still have thyroid symptoms when all my lab tests are normal? And that was by, I'm going to say his name wrong, Dr. Thank you. I always put Dr K. And I read that book and I was like, okay, this makes sense. And he made a reference to Dr. Valentine and Mickey. And so that led me to following. At that time it was the paleo mom and then Mickey Scot's cookbook. And then I think once I found that, it was two days later, I just started AIP. So I thought, I'm just going to do it cold Turkey and I'm going to do this. Well, it was really hard.
Marie-Noelle Marquis (09:45):
So before we dive into AIP, I just want to go back to something you mentioned because as I'm listening to you and you said things like, well, for me it was a struggle or a feeling vulnerable, and I think this is so on point and I'm listening to your story. And that's exactly how I felt. And I think it is something that, I mean, it's just so common to have that, unfortunately, to have that journey where you're so vulnerable and you have all the list of symptoms and you're like, okay, I'm going to go see a doctor. And even though I think most of us that know, okay, they're just going to tell me it's in my head, but there's this hope to be comfort, right? Okay, please give me the answers. I just want that answer. And I can relate to that. You get told, oh, now you need to go see 10 different specialists because we're not going to consider that all these symptoms are connected to what root cause.
(10:48):
And that emotional journey is so exhausting. In addition for us to be dealing with symptoms, you're also knocking in these doors, and it took time and energy to sit there and write you a list of symptoms. And that was actually, it's also an emotional journey to be like, wow, all this stuff, what's happening with me? There's worries. There's so much to it, so much of us that we pour into that, and I commend you for advocating for yourself, and it's real challenge, I think many of us feel. So thank you for sharing that. Well, thank you. Thank
Crecy Ragan (11:29):
You.
Marie-Noelle Marquis (11:30):
So please, yes, you found AIP and then decided to, what made you decide to go "cold turkey" versus I guess a more gradual approach?
Crecy Ragan (11:43):
Well, I think I just needed to start feeling better. I was feeling so bad, and I finally had an answer that could possibly make me feel better, if that made sense. So that's really what it was. I just was tired of feeling the way I was feeling. And this was about a year, and I had a friend who was a nutritionist, and she helped me, and she's like, well, we can do a juice cleanse and we can do this and this different things. And that was fine, but it still didn't, it was beneficial, but it wasn't beneficial enough. That makes sense. I still was having all these different things, and I will add in case I know if anybody out there may be able to relate, it's not just a vulnerability for going to see a doctor. It's also vulnerability with your friends and family and possibly coworkers. Because if you're in a position where you have, when I say responsibilities, but not just responsibilities, but people that lean on you and need you, and you're the strength, I guess. And then you have to admit and say, I'm not okay. That's really
Marie-Noelle Marquis (13:12):
Hard,
Crecy Ragan (13:14):
And it's really, really difficult. But just trust your family and your friends because you'll find that they're actually very supportive, or they should be, hopefully they'll be supportive most of the time. They're supportive
Jaime Hartman (13:29):
When they understand. I think that's where people find that they aren't supportive when they don't know what it is that you need from them. That's true. That's true. So keeping that communication open makes a huge difference.
Crecy Ragan (13:40):
It does. And I've had different people with AIP with my family say, okay, what can you eat? I want to prepare food for, and this is at the very beginning. Now I'm in a different state of mind and I'm like, don't worry about me. I'm good. But at the very beginning, I mean, you're just fatigued. You don't want to, I mean, I remember my dad bringing me soups that I could eat, and it was just great because I didn't have to do that. It was wonderful. So yeah, so you're not just vulnerable going to the doctor. You don't just feel vulnerable, but you're also just your whole life. It's 365 all around you, or three. Yeah, it's just all around you. So anyway, okay. So fast forward, A FP was really difficult. I didn't really see any results or any changes in my symptoms for about three months. And then I started seeing a slow change. And then I would say it took me about a year before, and now I did do introductions. I was doing the slow introductions within that year, but it was probably about a year that I started noticing, oh, I feel like a different person. I just started to just feel like a completely different person.
(14:55):
What was the hardest? The hardest? I think, oh, man, I just, or
Marie-Noelle Marquis (15:04):
What was hard? I guess,
Crecy Ragan (15:05):
Yes. I think I would say the hardest would probably be at that time was mills meals
(15:12):
And eating and knowing what to eat, and then having to prepare your meals because it was so easy to have convenience foods. And there really were no AIP convenience foods. There were no meal services that you could just order foods to come in. There was nothing. You had to just do it all on your own, and then you had to go and find it on your own, because not all grocery stores carry certain things. And then you had to read all that right there. It was just another layer of work and hardship when you already felt like you were drowning and struggling. It was just one more layer that was added. But I knew, okay, just follow it and everything will get better. But I think that was probably the hardest was the meals.
Marie-Noelle Marquis (16:03):
And when you say after three months you started seeing improvement, what did you first notice?
Crecy Ragan (16:09):
Well, I started noticing my joints weren't hurting as bad. I did notice some weight loss, which I've told people that it's just one of those, it's a nice side effect of AIP, but that's not the goal of AIP. And I started feeling even a little bit of nourishment when I would eat certain things, I would just feel like a nourished feeling. I remember eating AHI tuna. The first time I noticed it was with probably AHI tuna. And I ate that, and I went, oh my goodness. I just feel like everything just felt so much better because I had something nutrient dense that I was consuming. I understand now what it was, but I think I just didn't know that food could make you feel so good. I mean, candy I guess can make you feel good, but good nutrient good.
Marie-Noelle Marquis (17:05):
And once we can start absorbing the nutrients too, right, because what you eat, but where you can absorb. So
Crecy Ragan (17:11):
Yes,
Marie-Noelle Marquis (17:15):
Continue.
Crecy Ragan (17:16):
Well, I was just going to say now, fast forward five years later, I had not really following AIP because I was feeling better. And so I just was doing, and I started kind of feeling bad again, and I thought, okay, I'm going to start back on AIP, which I did in the January of, I guess it was, I don't remember the exact year, 2018 maybe. And that I was feeling really down. I felt kind of sick, kind of like I had a bad cold, maybe the beginnings of the flu, and I didn't really know what was going on. And then I would get itchy feeling every now and then.
(18:01):
One night I woke up the middle night and I told my husband, I think we need to go to the er. And I was having trouble breathing and we had to go to the ER because I was having anaphylaxis. And there again, I was bright red, and the doctors, they gave me things and it all calmed down. And they said, well, okay, well, you're good. You're probably having a reaction to something. So I thought, okay, maybe it's something with AIP. But I went over my list and that day I had had ground beef and a plantain wrap and avocado, and I thought, I haven't eaten anything that should cause this. So the next week I went to an allergist and they tested me and he said, well, I think you may have, he gave the long name Alpha Gal, whatever, which is a delayed reaction to, because it's a sugar carbohydrate that whenever you consume it, once you start digesting it, that's when you start having the symptoms. And I thought, okay, they call me. They told me I had that and kind of went into a morning period. I thought, oh, no works.
Marie-Noelle Marquis (19:09):
Yeah. What was your first thought? Because it's not a common name where you're like, what is this?
Crecy Ragan (19:14):
Oh, I thought, what are you talking? I've never heard of this. And then even at that time, there wasn't that much information about Alpha Gal and with Tick Bites, and I thought, surely they're mistaken. This makes no sense. I had a tick by the month before, so it wasn't like, again, you have a tick bite. And then it happened. It was like the month before, and so it just was okay, I can't have anything mammal, and I didn't realize how in depth that was. So that was its own journey. But I also was just frustrated because I thought, I've got AIP and that works for me. I know how to use this. I know all of these, and then now I have this mammal allergy and how to wade through that.
(20:05):
I mean, you really can do AIP with Alpha G, but I think it's important for people to be aware of Alpha Gal and know what it is, because it can be as simple as my stomach kind of hurts. I don't know why. Or I'm a little itchy and I don't know why. Or my head is itchy. I don't know. Or there's all these different symptoms that you can have with it, or my breathing's kind of irregular, and it can be possibly from a tick, but a lot of it goes undiagnosed. People don't realize why they have it. Their stomach may just hurt a little bit and they just go, well, okay, because it is a delayed reaction. You don't just eat the mammal product then for the mammal product could be in the air too, but that's a whole other issue. You have to do everything. I told one of my friends, I'm like, people that are vegan may not realize what being vegan really is, because Cheerios has mammal products in it that's have mammal products in it to keep the salt on the, I mean, there's so many
Marie-Noelle Marquis (21:08):
Different things. Wait, you have to tell me more about this. I want to understand that. What do you mean?
Crecy Ragan (21:13):
Mammal is in everything sugar. You have to use regular, not bone. They use bones, bone, char for the sugar to make it white. Well, you have reactions from that or So anything that has sugar in it, I avoid because, well, one, you shouldn't have sugar. I mean too much sugar anyway, but I just avoid it because we all have a reaction from it. And so Cheerios is one of those, and then they use a gelatin type source often to put the salt or the seasoning on nuts and things like that.
Jaime Hartman (21:49):
Okay. Are the Cheerios, is it because of the sugar that's in it, or is there something else?
Crecy Ragan (21:55):
No, there's a glaze or something in Cheerios that has, so any time I would, it's a weird thing. I'm not vegan. I eat chicken and fish, lots of fish. But if I were to buy something that's a convenience type product, if I make sure it says vegan on it because, and that's really right now, which there's legislation that they're trying to pass for learning more about AlphaGo and that sort of thing. It's in a lot of different things.
Marie-Noelle Marquis (22:33):
But anyway,
Crecy Ragan (22:34):
I've kind of lost my train of thought on all that.
Marie-Noelle Marquis (22:36):
Sorry, because I just That's okay. You were just talking about finding out about Alpha Gallon and how do you now navigate AIP having to eliminate all the mammals, and how did you even figure it out? That Cheerios, again, it's not an AIP product, but
Crecy Ragan (22:56):
I would have a reaction. So I would slowly just kind of like a backwards elimination diet. I would have these symptoms and go, what is causing this? And one time I would just narrow everything down. Peanut butter was one, which that's not an AIP product either, but I noticed I was having it with peanut butter, and I thought, what? And then once I figured out about sugar and then realized, oh, there's sugar in the peanut butter, so figure out where I could eat just peanut butter that just says peanuts and salt. So it was just the process of elimination. So I would have a symptom and go, okay, my head would feel kind of itchy, and I thought, what is going on? And I realized it was what I was washing bedsheets with, so I had to go to plant-based because it would make my skin itchy and just wearing the clothing or whatever. So laundry detergent and softener. It's an interesting thing.
Jaime Hartman (24:02):
So for our listeners who might now be thinking, oh, I wonder if this is something I have, what would they do to find out if that's the case? Is there a blood test? Is that how it's confirmed?
Crecy Ragan (24:14):
Yes. Fortunately, there is a blood test that you can take and does not. It doesn't really matter what those numbers are. If you take it and you have, and I don't know the exact whatever it, I can't think of what exactly they're testing, but when you take it and you register and it says, oh, yes, you do have Alpha Gail, whether it's at a level 1.5 or two or 10, you still can have reactions. It's actually similar to autoimmune disorders. You may know somebody that has an autoimmune and they have just all of these symptoms, and then you meet a different person that has the same autoimmune disorder and they don't have all these different symptoms. So there's just this continuum of how the reactions may be. And what's really scary with Alpha Gal is that you may find out you have Alpha G and you're like, okay.
(25:12):
And then you're like, well, when I eat beef, it doesn't really bother me. My stomach kind of hurts it. That could be the same for the 1, 2, 3, 4 times you eat it, and then the fifth time you are in the er, hopefully you make it to the ER because you have anaphylaxis, but there's becoming more and more information out there for people. I would always tell people, because I'm a big advocate for being out in nature, I think that's really important. It's one of the aspects of AIP that is just so beneficial, but you got to protect yourself from ticks and be aware where ticks live or to live or be, and so that way you can just avoid the best of your ability to have, not to have any ticks on you.
Jaime Hartman (26:04):
Yeah. And in episode 20, we talked about this. We were talking about in the context of it's hot out today, get outside, do some stuff. One of the things you need to be aware of are ticks and checking for ticks and just being aware of where they might be and checking your body for them.
Crecy Ragan (26:23):
Yes, yes, I agree. I mean, there's so many different things. I read 'em all the time of different things they have found out that have come from ticks, and so I almost feel like I'm fortunate I just have Alpha G because there's so many very severe things that you can get from ticks that really affect you for the rest of your life.
Jaime Hartman (26:46):
So where you are today, what is your main focus now for keeping yourself healthy when it comes to AIP and the broader lifestyle aspects, of course, beyond diet?
Crecy Ragan (26:57):
Sure. So really trying to alleviate stress, and I will say the main components of really understanding what AIP protocol, what it really entails, the food aspect, but also all the different lifestyle. So as I stated, AIP was really hard and difficult for me, and so I am here. If I can alleviate any of that hardship that accompanies with starting AIP, continuing with AIP, then that's why I'm here. And that's why I'm very compassionate about anybody that is involved with the AIP community because everyone, I mean, just everybody that I have met other IP coaches, other people that are advocates for AIP, they're really good people, and they are not just doing this just because of AIP, but they're doing it because of their heart and they want to help give back, and that is how I feel as well.
Jaime Hartman (27:59):
So I'd love to zero in on something that you shared when we first started talking to you about doing an interview with us, and that was in your thinking about your signature coaching advice. And you had said that one of the things that you focus on is reducing guilt and knowing how to just be. Can you tell our listeners more about that?
Crecy Ragan (28:19):
Yes. Well, it's more telling on myself, but I remember just at the beginnings of doing AIP, or even when I was doing AIP and if I ate something that wasn't AIP compliant, I just felt so guilty and bad and frustrated because I thought, oh, I have failed. Why am I even doing this? And that's not healthy. Things happen all the time. Events happen all the time. Sometimes you just can't live this very strict and stringent life. You can do it for a very short period of time, but unfortunately, those that are listening, if you have autoimmune, well, this is part of your, it doesn't mean that this is how you're going to have to live the rest of your life, but this is a part of your life, and so you can't put this very strict shell on that because it's going to get broken.
(29:23):
So you need to be able to have a ebb and flow with AIP, try and be as compliant as you can be, but don't stress about it if things don't quite work the way you want it to work. Or even, I'm thinking back, just even meal plans. If you had planned to have this certain soup for the night and then something happens and you don't get to eat that or you ran out of time to prepare it, it's okay. It really is okay. Or if you don't have certain ingredients to make the recipe, it's okay. It's amazing. Now, on the other side, I have found it's so easy just to prepare an AIP meal. You just throw some vegetables and a little bit of meat, and if you have your sauerkraut or whatever, you can have a meal in no time. It may not be like this gourmet looking wonderful thing, but you can do that. And the same with, so I think it's important to have, I may be straying off of your question, Jaime, I'm not sure, but I think it's important to just really be aware of everything that's around you, how you're feeling.
(30:41):
If you did get stressed about if you ate something you weren't supposed to eat, why are you feeling stressed? Don't let that bother you. Just let it go and just be aware of situations that you might be in that you need to probably maybe just be a little bit more prepared or have some things, snacks or something so that you're not super hungry and edgy or keep yourself from getting to that point. Be aware of the people that are with you that are around you, being aware of the connections that you could possibly have. Be aware when you can add movement to your life and enjoy. Be aware of how often you're connected to your device. That's a big thing for me. I've done a lot of research just on, like I said, I love technology, but you also can't be connected to it all the time.
(31:35):
There's so many negative things that occur as symptoms from being connected to devices so much and nature. It's kind of like that antidote that can kind of help with that. And all you have to do is just be out in it, have to, you don't have to climb a mountain, you just have to be in it and breathe and just be aware of your surroundings. So I think those are some different things that can kind of help just for you to try to reduce stress as much as you can. And it's really easy when you're wanting to feel really well and you have this plan in front of you that you want to follow it to the T step by step by step, and it will stress you out. And remember, one of the lifestyle things is just to reduce stress, so try not to add stress to you.
(32:30):
So be prepared as much as you can and just really be aware of everything that's around you so you can come up with the plan and you can, I guess what they say, be in the moment or it's that old and smell the roses. Like you hear that probably most of your life. I assume people still say that, I don't know. But there really is some validity with that of what happens when you actually do that, and not just smell the roses, but stare at the roses, look at the shapes and if there's bugs on it or if it's moving because there's a breeze or if there's a bee, it's just, it really can help with alleviating some of the stress that's involved and help you just get a better understanding of what life has to offer.
Marie-Noelle Marquis (33:22):
Yeah. You're mentioning some right now. One thing we love to ask the AIP Certified Coaches we interview is sharing some actionable tips that our listeners can implement today to help elevate their wellness journey to new heights, as we always say. You've mentioned a little bit of those. What would you say would be your top two, three just simple tips that someone can do today?
Crecy Ragan (33:53):
Sure. So whether you have started AIP or you're following AIP, I think it's really important though. Lifestyle factors I think are just as important as nutrient density, but it's important not to get yourself where you are starving and hungry and irritable. So being prepared with food is one of the most important things, having AIP snacks in your freezer, so they're easy to get to. I always state if you're going, you're making a meal or preparing food, make double, triple, buy the freezer containers that you can just have them in your freezer and then make your own link cuisines, I guess, or use other services. I know you have the Urban AIP meal service, so order some of those, have those in stock so when things happen and things get busy, you have something there and it doesn't mean that you have to eat it. I have AIP compliant food in my purse. I just have it everywhere I go because I don't want to ever, ever be caught off guard where I am hungry and I need food and all the food that around me is going to make me sick. So just being prepared. I think that's going to be one of the main things, really being aware of technology and try to reduce tech as much as possible as far as, especially with social media, when you're just scrolling, there's that mindless scrolling. There's other things that you might want to try and do and then try and add nature into your life somehow, which could be just a plant inside your house or listening to nature sounds. So I think those would be the main things.
Jaime Hartman (35:53):
Crecy, again, thank you so much for being here and talking with us today. While we wrap up here, would you remind listeners how they can connect with you and learn more about what you offer and then just share any final words with them?
Crecy Ragan (36:07):
Yes, absolutely. So you can connect with me. I have, there's a website, so www dot fresh focus AIP dot com. I'm on Facebook and Instagram, but I'm not a huge social media consumer just because once you learn all the different negatives, I try I'm, I try not to engage with that too much, but I will have things that are out there. So if you go to the website, there's a spot where you can get a free download to help you get started on your why of why you would be interested in doing AIP. And then I wanted just to add real quick, is that it's important to not focus on how you used to be or where you used to be as far as your health, but just to take a step back and look at where you are now, what tools do you have that can help you with where you are now with your health? And I wanted to add the AIP Summit and other health coaches, myself and you guys are here. We are one of those tools that you have at your service to help you with this. Then of course, having a plan and always being prepared is good, but it's good just to kind of step back, get a clear, fresher focus of how you want to continue on and what's going on in your life so you can make a plan to proceed. And that's where I'm here to help anyone that may be interested With that,
Marie-Noelle Marquis (37:47):
Thank you so much Crecy for illustrating so clearly for our listeners, that AIP is not just a diet, but a complete protocol with multiple branches and that there are multiple ways to approach it. Through this podcast, AIP Certified Coaches bring you resources so that you can feel confident about doing AIP on your own, but with the knowledge that you are not doing it alone,
Jaime Hartman (38:07):
We'll be back with another episode in two weeks. So make sure you subscribe to the AIP Summit Podcast in your favorite podcast player if you haven't already,
Marie-Noelle Marquis (38:17):
And if you'd like to leave us a rating or a review, it will help others find this podcast where we are committed to helping you use the Power of the Autoimmune Protocol to elevate your wellness journey to new
Jaime Hartman (38:27):
Heights. The AIP Summit Podcast is a Gutsy By Nature production content presented is for informational purposes only and is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
