26: AIP & Calorie Counting
In this episode, hosts Jaime Hartman and Marie-Noelle Marquis explore the complexities of calorie counting in the context of the Autoimmune Protocol (AIP). The episode delves into the historical origins of calorie counting and its limitations in effective weight management, emphasizing the importance of focusing on nutrient quality over calorie quantity. Factors like hormones, stress, sleep, and inflammation, may play significant roles in metabolism beyond mere calorie intake. They discuss the potential pitfalls of calorie counting and highlight the importance of nutrient-dense foods for autoimmune health. The episode also touches on the societal pressures and stigmas associated with weight, advocating for a shift towards nourishment and self-care. The podcast concludes with insights from Dr. Angela Grace on the psychological impacts of weight stigma and the importance of addressing root causes of weight issues.
MENTIONED IN THIS EPISODE
Marie-Noelle's company Urban AIP
Jaime's signature program Ready Set AIP
Meet featured speaker Dr. Angela Grace
The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session open until September 17
Become a member of the AIP Summit Community
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