55: Repurposing Meals for AIP Variety featuring Kate Jay
If you have ever looked at your batch-cooked dinner or leftovers and thought, "Ugh, not that again," this Summit Encore is for you. Kate Jay of Healing Family Eats shows how to cook one template meal built on a diverse mix of vegetables and ground meat, then repurpose it into five very different meals: a blended soup, tacos, a hidden-veggie meatloaf, a stuffed sweet potato, and spiced cauli-rice. The base itself makes a satisfying breakfast skillet. Whether you are doing AIP on your own or guiding clients through it, you'll come away with a flexible template you can adapt to your own tastes, budget, and stage of the protocol. This presentation was originally shared at the 2022 AIP Summit and was filmed in Kate's kitchen, so you'll hear her narrate as she cooks.
In This Episode
- 00:05 Welcome and what to expect from this Summit Encore
- 01:29 How to see the full video of this presentation by joining the AIP Summit community
- 02:02 Kate begins: batch cooking on AIP and what to do when you're tired of the same freezer meals
- 02:49 The template: a diverse range of vegetables from as many plant families as you can
- 03:35 A tour of the vegetables: cruciferous, parsley family, roots, and fennel
- 04:31 Onions, broccoli sprouts, and leafy greens
- 05:23 Herbs, and why the base meal has no starchy vegetables
- 06:14 Prepping all the vegetables at once in a food processor
- 07:02 Choosing and browning ground meat, and why the wooden fork
- 09:52 SautƩing the vegetables and adding fresh herbs at the end
- 10:48 The base meal: a skillet breakfast of meat and vegetables
- 11:43 Starting the day with protein and vegetables, and keeping condiments out of the base
- 12:44 Repurpose: blending the base into soup
- 15:01 Why to top the soup with meat
- 15:57 Repurpose: AIP tacos with raw shredded vegetables
- 17:10 A message from Urban AIP about holiday meals
- 18:00 Repurpose: hidden-veggie meatloaf
- 21:03 Repurpose: stuffed sweet potato
- 24:08 Repurpose: Indian-spiced cauli-rice
- 26:14 More of Kate's ideas and where to find her
- 27:26 Marie-Noelle and Jaime's wrap-up and something to try this week
About Kate Jay
Kate Jay is a Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner and the creator of Healing Family Eats. She is the author of the Autoimmune Protocol Reintroduction Cookbook, which includes the nightshade-free brown sauce and AIP tortillas featured in this presentation.
Resources Mentioned
